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Located in Folly Road Shopping Center
behind Walgreen’s at the intersection of Folly Road and Camp Road

Daily Membership $5.00 Weekly Membership $15.00
Special Monthly rates for students, seniors and groups of more than 5.

Equipment:

Free Weights
Nautilus Equipment
Cardiovascular Equipment
Group Exercise Classes
Personal Fitness Trainers
Senior Fitness Program
Diet and Nutritional Counseling
Sports Injury Rehabilitation
TheraBall and Stability Programs

 Class Schedule:

Monday

8:30 – 9:30 am Lower Body Sculpting
12:00 – 1:00 pm Fitness Pilates
4:30 – 5:30 pm Heart and Strength
5:40 – 6:00 pm Lower Body Sculpting
6:00 – 7:00 pm Guided Rides (spinning)

Tuesday

8:30 – 9:30 am IsoStretch
4:30 – 5:30 pm Body Blast Circuit
5:40 – 6:00 pm Lower Body Sculpting
6:00 – 7:00 pm Heart and Strength

Wednesday

8:30 – 9:30 am Stability Ball Body Strength
12:00 – 1:00 pm Guided Rides (spinning)
4:30 – 5:30 pm Fitness Pilates
5:40 – 6:00 pm Lower Body Sculpting
6:00 – 7:00 pm Endurance Training

Thursday

6:00 – 7:00 am Guided Rides (spinning)
8:30 – 10:00 am IsoStretch
4:30 – 5:30 pm Body Blast
5:40 – 6:00 pm Lower Body Sculpting
6:00 – 7:00 pm Body Strength

Friday

6:00 – 10:00 am Body Strength
12:00 – 1:00 pm Fitnes Pilates

Saturday

7:30 – 8:30 am Guided Rides (spinning)
9:00 – 10:30 am Weekend Workout
10:45 – 11:45 am  Fitness Pilates

Sunday

2:00 – 3:30 pm Yoga